Free · Takes 3 minutes · Confidential

How are your habits really affecting you?

Answer 13 honest questions and we'll give you a personalised picture of where you are — and how support could help. No judgement, just clarity.

Question 1 of 13 0% complete

Do you often use substances or engage in addictive behaviours more than you intended to?

Have you tried to cut down or stop and found it harder than you expected?

Do you spend a lot of time obtaining, using, or recovering from your addictive behaviour?

Has this behaviour caused you to neglect responsibilities at work, school, or home?

Do you continue the behaviour even when you know it's causing you harm?

Do cravings or urges make it hard to focus on anything else?

Have you experienced withdrawal symptoms when you've tried to stop or reduce?

Do you turn to addictive behaviours to cope with stress, boredom, or difficult emotions?

Have you hidden this behaviour from people close to you?

Have your relationships suffered because of your addictive behaviours?

Do you find it hard to enjoy everyday life without engaging in the addictive behaviour?

Have you been neglecting your self-care — sleep, eating, hygiene — because of this behaviour?

Do you feel guilt, shame, or regret after engaging in this behaviour?

Chat with Moses